Mid-Autumn Festival mooncake guide: How to eat healthily without burden?

中秋節月餅攻略：如何食得健康又無負擔？ - Joy Lab Limited
The Mid-Autumn Festival is here again, and the mooncakes are here again! But are you worried that eating too much sweet mooncakes may make you fat and bloated? In fact, as long as you choose and mix it wisely, eating mooncakes can be healthy and happy.

The sweet crisis of mooncakes

Mooncakes are usually sweet and greasy, and some snow-skin mooncakes are even considered cold foods. Traditional Chinese medicine points out that long-term consumption of excessive sweet, greasy or cold food can easily damage the spleen and stomach, leading to indigestion, edema and spleen deficiency. Not only does this affect your health, it can also cause weight gain.

How to enjoy mooncakes healthily?

1. Pair it with hot tea to help digestion. When eating mooncakes, remember to pair it with a cup of hot tea. The following teas can help promote digestion: Ginger tea: Warms and warms the stomach, especially suitable for cold constitutions. Tangerine peel tea: helps digestion stagnation and relieves stomach bloating. Black tea: mildly aids digestion and improves metabolism

1. Pair with hot tea to help digestion

When eating mooncakes, remember to have a cup of hot tea with it. The following teas can help improve digestion:

  • Ginger tea : Warm and warm the stomach, especially suitable for people with cold constitution.
  • Tangerine peel tea : helps digestion stagnation and relieves stomach bloating.
  • Black tea : mildly aids digestion and improves metabolism.

2. Only try a few of each style

There are many types of mooncakes, but a few bites are enough to satisfy you. Remember, it is not advisable to eat enough of each type. Try a small amount of each type separately to reduce calorie intake.

3. Exercise after meals

After eating mooncakes, do some light exercise, such as walking or doing yoga, to help promote digestion and reduce fat accumulation. Regular exercise can improve spleen deficiency and reduce edema.

4. Give the gift of health

When giving gifts during the Mid-Autumn Festival, you don’t have to give moon cakes. You can consider giving some healthy options, such as fruit gift boxes or health tea bags, which are both healthy and environmentally friendly, and can also express your feelings.

Recommended healthy tea: Ginger can’t drink tea

Recommended healthy tea drink: Ginger Can't Understand Tea If you eat snow-skin mooncakes and feel stomach discomfort, try drinking Ginger Can't Understand Tea. It can warm your stomach and eliminate stagnation. It is especially suitable for digestive maintenance after the Mid-Autumn Festival.

If you feel stomach discomfort after eating snow-skin mooncakes, try drinking ginger tea, which can warm your stomach and eliminate stagnation. It is especially suitable for digestive maintenance after the Mid-Autumn Festival.

Eat mooncakes smartly and stay healthy without any burden

The Mid-Autumn Festival is a time for happy reunions, and eating mooncakes is an indispensable holiday custom, but staying healthy is equally important. As long as you know how to control portion size, drink digestive tea and exercise appropriately, you can enjoy festive food without fear of obesity.