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冬日養生必備——韭菜的暖身食療與薑艾包推薦 - Joy Lab Limited
Winter Health Essentials – Warming Foods with Leeks and Recommended Ginger and Mugwort Packs
As the weather gets colder, it's time to start taking care of your body to keep warm this winter! Leeks, known as an "aphrodisiac herb," ​​are not only good for... Read more...
Traditional Chinese Medicine Dad's Diary | Sharing a Secret Recipe for Lactation-Boosting Soup - Crucian Carp and Tetrapanax Papyriferus Soup
During the postpartum period, new mothers need a healthy diet and scientific conditioning to help their bodies recover quickly. As a traditional Chinese medicine practitioner, I know that a warm bowl of crucian carp soup can solve a mother's worries: Insufficient milk supply? Crucian carp has lactation-boosting properties! Feeling weak? Crucian carp can strengthen the spleen and stomach, and replenish qi and blood! Edema? Crucian carp has diuretic and swelling-reducing effects! Read more...
Health Preservation Guide for the Major Snow Solar Term | Essential for a Healthy Winter!
The Great Snow solar term, the 21st of the 24 solar terms, marks the deepest cold period of winter. Temperatures drop and the air becomes dry, requiring extra care to ward off the cold. Traditional Chinese medicine believes this period is the golden time to replenish Yang energy and nourish Yin to moisten dryness ; proper diet and lifestyle adjustments can help the body stay healthy through the winter. Read more...
蘋果的養生秘密：富士、王林、世界一，哪一款最健康？ - Joy Lab Limited
The health secrets of apples: Fuji, Wanglin, World One, which one is the healthiest?
"An apple a day keeps the doctor away"—you've probably heard this saying, but have you ever wondered if different varieties of apples have the same health benefits? Today, we'll delve... Read more...
秋季失眠怎麼辦？從安眠穴按摩到薑艾泡腳，教你輕鬆入睡的小妙招 - Joy Lab Limited
How to overcome insomnia in autumn? From acupressure massage to ginger and mugwort foot baths, here are some tips to help you fall asleep easily.
As autumn arrives and temperatures gradually cool, are you starting to experience cold hands and feet, low mood, and increased stress? These seasonal changes can affect sleep quality, causing you... Read more...
中秋節月餅攻略：如何食得健康又無負擔？ - Joy Lab Limited
Mid-Autumn Festival mooncake guide: How to eat healthily without burden?
The Mid-Autumn Festival is here again, and the mooncakes are here again! But are you worried that eating too much sweet mooncakes may make you fat and bloated? In fact,... Read more...
白露到啦，你有無做啱以下呢個養生重點呀？ - Joy Lab Limited
Bailu is here, have you done the following key points of health care?
With the arrival of the white dew, the temperature difference between morning and evening gradually increases, and the atmosphere of autumn becomes more obvious. At this time, the moisture in... Read more...
捱夜族肝火旺、眼睛痛？中醫古方「鮑魚殼」幫你降火氣！ - Joy Lab Limited
Do you feel angry and have eye pain in the night tribe? The ancient traditional Chinese medicine prescription "Abalone Shell" can help you reduce your anger!
In traditional Chinese medicine, abalone shell (or cassia) is a very effective natural medicine that can help reduce fire, protect eyes and improve sleep quality. Read more...
性教育課程惹議論？不如學下運動後如何舒緩肌肉！ - Joy Lab Limited
Are sex education courses controversial? Why not learn how to soothe your muscles after exercise!
Recently, the sex education curriculum in Hong Kong secondary schools has attracted a lot of attention and discussion from parents and students. Instead of worrying about signing a vow not... Read more...
The weather is still hot, so be careful not to write questions that are raw or cold! Winter melon and barley soup helps clear away heat and relieve summer heat
Although the summer heat has passed, the weather in Hong Kong is still hot and humid, with significant temperature differences between day and night, which can easily lead to colds. During this season, it is particularly important to maintain a healthy diet, and pay special attention to the intake of raw and cold foods to avoid physical discomfort caused by being greedy for cold food. Read more...
熬夜追劇又感覺疲累？煲碗滋潤提神湯水，助你重拾精神！ - Joy Lab Limited
Feeling tired after staying up late to watch dramas? Make a bowl of nourishing and refreshing soup to help you regain your energy!
Staying up late every night to catch waves is fun, but staying up late for a long time will overload the body and affect your health. Boil a bowl of... Read more...
立秋？不存在的！ - Joy Lab Limited
beginning of autumn? Doesn't exist!
Beginning of Autumn is one of the twenty-four solar terms, marking the beginning of autumn. Although the Beginning of Autumn means that summer is gradually passing, it does not mean... Read more...