Health Preservation Guide for the Major Snow Solar Term | Essential for a Healthy Winter!

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What is the Major Snow solar term?

The Great Snow solar term, the 21st of the 24 solar terms, marks the deepest cold period of winter. Temperatures drop and the air becomes dry, requiring extra care to ward off the cold. Traditional Chinese medicine believes this period is the golden time to replenish Yang energy and nourish Yin to moisten dryness ; proper diet and lifestyle adjustments can help the body stay healthy through the winter.

Key points for health preservation during heavy snow

Suitable for: Gently nourishing the body, replenishing yin and moisturizing dryness.

Warming and nourishing foods such as mutton, red dates, longan, and goji berries can help replenish qi, warm the body, and enhance immunity.
Nourishing Yin and Moisturizing Dryness : Drink more snow fungus soup, lily soup, etc., which can effectively relieve dryness and nourish the throat and skin.

Avoid: raw and cold foods & overexertion

Avoid raw and cold foods : such as salads and cold drinks, as they can easily damage the spleen and stomach and weaken the body's ability to keep warm.
Avoid overexertion : Overexertion will deplete your Yang energy, making your body more prone to fatigue and illness.

Recommended winter food therapy: Lamb and radish soup

Lamb and radish soup is a classic health-preserving soup for the Great Snow solar term. It warms the body, replenishes yang, and moisturizes dryness, making it an essential warming food for the cold winter.

Therapeutic effects

Lamb : It warms the middle and replenishes yang, helping the body resist the cold.
White radish : Clears heat and moisturizes dryness, balances the heat of mutton.

Simple recipes

Ingredients : 500g lamb, 1 white radish, 3 slices of ginger, salt to taste
practice :
1️⃣ Blanch the lamb and cut the white radish into chunks.
2️⃣ Put all the ingredients into a pot, add enough water, bring to a boil over high heat, then simmer over low heat for 1.5-2 hours.
3️⃣ Add salt to taste and enjoy!

💡Tip : Lamb is warming in nature, so those with a hot constitution (such as those prone to constipation or prickly heat) should consume it in moderation.

Joy Lab Herbal Health Teas and Soup Packs | Top Choice for the Great Snow Solar Term

Joy Lab is dedicated to combining traditional Chinese medicine wisdom with modern technology to provide you with high-quality health teas and herbal soup packs , making it convenient to instantly regulate your body at home and stay warm and healthy throughout the winter.

Product Features

Made in Hong Kong, using high-quality Chinese medicinal herbs
Supports direct shipping from the UK, making overseas purchases worry-free.
Simple to brew, a health-preserving option suitable for busy modern people.

Why choose Joy Lab?

Joy Lab integrates wellness into daily life, adhering to the concept of "Plant Your Health," allowing every customer to easily enjoy the benefits of traditional Chinese medicine wellness.

Made with natural herbal ingredients, no additives.
After rigorous testing in modern laboratories
Supports global delivery, especially direct delivery from the UK.

Shop Now | Start Your Health Now!

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