Bailu is a romantic and poetic solar term. In the early morning, the grass blades are covered with crystal clear dew, as if the earth is covered with a layer of white pearls. With the arrival of the white dew, the temperature difference between morning and evening gradually increases, and the atmosphere of autumn becomes more obvious. At this time, the moisture in the air gradually decreases and becomes drier. Traditional Chinese medicine believes that during the white dew season, the human body is susceptible to invasion by external evils, so we need to pay more attention to health care to protect the body.

Key points of Bailu health care: nourishing yin, moistening dryness and keeping warm

1. Eat more foods that nourish yin and moisturize dryness <br data-mce-fragment="1">In the dry solar term of Bailu, you can eat more foods that nourish yin and moisturize dryness, such as pears, lilies, tremella, etc. These foods can help Moisten the lungs and prevent autumn dryness.

2. Wear appropriate clothing to keep warm <br data-mce-fragment="1">Although the temperature is relatively warm during the day, the temperature difference between morning and evening is large, so wearing vests, shorts, and suspender skirts may make you catch a cold. Therefore, bring a light jacket or windbreaker when you go out. When the weather gets cooler in the morning and evening, you can add layers of clothing to keep warm.

   

Recommended healthy dessert: Tremella and Snow Pear Soup

The dryness of autumn can easily cause lung discomfort. At this time, you can try this simple and moist [Tremella and Snow Pear Soup]! Tremella has the effect of nourishing yin and moistening the lungs, while snow pear can clear away heat and promote fluid production. The combination of the two is most suitable for consumption during the white dew season.

practice:

1. Soak the white fungus until softened and cut the pear into cubes.
2. Put the white fungus and snow pear into the pot, and add an appropriate amount of rock sugar.
3. Simmer over low heat until soft and serve as dessert.

This Tremella and Snow Pear Soup is not only delicious, it can also moisten the lungs and relieve coughs, helping to relieve the dryness in autumn. Please note that people with high blood sugar should reduce the use of rock sugar appropriately to maintain a healthy balance.

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