How to overcome insomnia in autumn? From acupressure massage to ginger and mugwort foot baths, here are some tips to help you fall asleep easily.

秋季失眠怎麼辦？從安眠穴按摩到薑艾泡腳，教你輕鬆入睡的小妙招 - Joy Lab Limited

With the arrival of autumn, insomnia has become a problem.

As autumn arrives and temperatures gradually cool, are you starting to experience cold hands and feet, low mood, and increased stress? These seasonal changes can affect sleep quality, causing you to toss and turn at night, finding it difficult to fall asleep. Let's rediscover deep, restful sleep through simple self-care methods.

Anmian Point - A Natural Secret to Sleep

Anmian acupoint is a natural acupoint that helps promote sleep, located between Yifeng and Fengchi acupoints behind the ear. Find the bony protrusion behind the ear and move it back about 1 cm; this is Anmian acupoint. This location is situated on the sternocleidomastoid muscle, and it can be stimulated by pressing and applying heat to improve sleep. How to press Anmian acupoint? Gentle pressing: Gently press Anmian acupoint with the pad of your thumb until you feel a slight soreness. Heat application: In addition to finger pressing, you can also choose to apply heat to stimulate the acupoint for a more significant effect. Suggested time and techniques: Pre-sleep massage: Gently press for 3-5 minutes or apply heat for 10 minutes before bed each day. Moderate pressure: The massage pressure should be appropriate; too light a pressure will be ineffective, while too heavy a pressure may stimulate the nerves. Combine with breathing: Coordinate the massage with deep breathing to relax your mind and body for better results.

Anmian acupoint is a natural acupoint that helps promote sleep. It is located between Yifeng and Fengchi acupoints behind the ear. Find the bony protrusion behind the ear and move it back about 1 cm; this is Anmian acupoint. This location is precisely on the sternocleidomastoid muscle. Stimulating it with pressure and applying heat can improve sleep.

How to press the Anmian acupoint?

  • Gentle pressure : Use the pad of your thumb to gently press the Anmian acupoint until you feel a slight soreness.
  • Hot compress : In addition to finger pressure, you can also choose to apply a hot compress to stimulate acupoints for more significant results.

Suggested timing and techniques

  • Massage before bed : Gently press for 3-5 minutes or apply a warm compress for 10 minutes before bed each day.
  • Moderate pressure : The massage pressure should be appropriate; too light a pressure will be ineffective, while too heavy a pressure may stimulate the nerves.
  • Coordinate with breathing : Deep breathing during the massage to relax your mind and body will enhance the effect.

Ginger and mugwort foot bath - a warm and sleep-inducing natural therapy

Why can ginger and mugwort foot baths help with sleep? The feet are often called the "second heart" of the body. Foot baths promote blood circulation and warm the body, which is very helpful in improving sleep quality. Ginger and mugwort have warming and blood-activating properties, making them especially suitable for people with cold hands and feet, insomnia, and excessive dreaming.

Why can ginger and mugwort foot baths help with sleep? The feet are often called the "second heart" of the body. Foot baths promote blood circulation and warm the body, which is very helpful in improving sleep quality. Ginger and mugwort have warming and blood-activating properties, making them especially suitable for people with cold hands and feet, insomnia, and excessive dreaming.

How to make a ginger and mugwort foot bath?

  • Recommended water temperature : Keep it between 40-45℃ to avoid scalding from overheating.
  • Soaking time : It is generally recommended to soak for 15-20 minutes.
  • Additional ingredients : You can add ginger slices or mugwort leaves to enhance the warming effect.
  • Soaking depth : It is recommended to soak up to the calves for the best effect.

Precautions

  • For diabetic patients : Pay attention to water temperature to avoid burns.
  • Pregnant women and people with heart disease : Foot soaking time should not be too long.
  • Skin problems : If you have a skin condition on your feet, please consult a doctor first.

Friendly reminder

If you are suffering from severe insomnia, we recommend seeking help from a professional doctor promptly. We also offer convenient ginger and mugwort foot baths to help you relax and sleep more soundly.