After staying up all night after watching the Olympics and chasing the Premier League, do you feel like you are starting to "dry"? Staying up late for a long time can easily deplete your energy, causing your body to feel tired and weak. If you are facing this situation, you might as well make a bowl of moist and refreshing soup to replenish your energy and get you back to your best condition.
Ingredients for nourishing and refreshing soup:
Polygonatum odoratum 15g
1 corn, 1 carrot (thin strips)
Coconut half (cut into pieces)
Half chicken, apricot 20g
Beixing 10g
Lotus seeds 15g
🍲Efficacy: Nourishes yin and moisturizes the lungs, strengthens the spleen and replenishes qi
🕑 The steps for making soup are simple and easy:
- First, clean all the ingredients, cut the corn into sections, slice/grain the carrots, cut the coconut into pieces, and cut the chicken into appropriate-sized pieces.
- Put all the ingredients into the pot together and add about 2 liters of water.
- Bring to a boil over high heat, then simmer over low heat for 2 hours.
- Add salt to taste at the end and enjoy.
Function introduction:
The nourishing and refreshing soup not only nourishes yin and moisturizes the lungs, but also strengthens the spleen and replenishes qi. Peach cinnabar enhances immunity, Polygonatum odoratum nourishes yin and promotes body fluid, moistens the lungs and clears away heat. Corn and carrots are rich in vitamins, which can improve the body's resistance. Coconut moistens dryness and clears away heat, apricots also moisten the lungs and relieve coughs, and lotus seeds help soothe the mind and strengthen the spleen, helping you improve fatigue caused by staying up late.
Staying up late every night to catch waves is fun, but staying up late for a long time will overload the body and affect your health. Boil a bowl of nourishing and refreshing soup and take good care of your body, so that you can watch every game with more energy and health! Try this soup to replenish yourself and keep you in top condition at all times!⚠️ Note: If you are allergic to certain materials, have a long-term illness, have tumors, or are pregnant, remember to ask a Chinese medicine practitioner first.
