"An apple a day keeps the doctor away"—you've probably heard this saying, but have you ever wondered if different varieties of apples have the same health benefits? Today, we'll delve into the health value of Fuji apples , Wanglin apples , and World No. 1 apples , and share a simple apple health drink recipe to help you easily improve your health!

How does Traditional Chinese Medicine view apples?

Traditional Chinese medicine believes that apples are a cooling food with a sweet and sour taste, making them suitable for people of different constitutions. They especially offer the following benefits:

1. Strengthening the spleen and stomach : The sweetness in apples is very effective in regulating the spleen and stomach, especially suitable for people with weak spleen and stomach, and helps with digestion and absorption.

2. Quenching thirst and promoting salivation : Sweet and sour apples have the effect of "sour and sweet nourishing yin", which can replenish body fluids and is especially suitable for consumption during the dry autumn season.

3. Apples have a sour and sweet taste that can moisten the lungs and promote the production of body fluids, which can relieve symptoms of dry throat and cough caused by autumn dryness.

   

Apple Variety Comparison: Which One is the Healthiest?

Different apple varieties have their own health benefits. Here is a simple comparison of three popular apple types:

• Fuji apples have a sweet and sour taste and are excellent for strengthening the spleen, making them suitable for people who want to balance their energy intake.

• Wanglin apples have a high acidity and are most effective at quenching thirst, making them especially suitable for replenishing water in dry climates.

• The world's largest apple is large, sweet, and juicy, making it especially suitable for situations where you need to quickly replenish energy or increase satiety.

Apple Health Recipe: Apple Cinnamon Magic Water

This simple yet delicious apple cinnamon water maximizes the health benefits of apples while bringing a touch of autumn and winter.

Material :

• Apples: 2 (peeled, cored, and chopped)
• Water: 500 ml
• Cinnamon stick: 1
• Cloves: 2
• Honey: as needed
• Lemon juice: a little

practice :

1. Peel and chop the apple, and rinse the cinnamon stick and cloves briefly.
2. Add all the ingredients to the pot, add water and bring to a boil, then reduce to a simmer and cook for 20 minutes.
3. Strain out the pulp, add honey and lemon juice to taste, and it's ready to drink.

Note : People with high blood sugar should avoid drinking excessive amounts of beverages containing honey.

Apples' multiple health benefits

Whether you prefer Fuji apples , Wanglin apples , or World's Best apples , each type has its unique health benefits. Why not try this simple apple cinnamon water ? Easily integrate health into your daily life, bringing more nourishment and vitality to yourself and your family!