Stir-fried chives and eggs: The best winter combination for nourishing the kidneys, boosting virility, and warming the body.
As temperatures gradually drop, winter is the best time to keep your body warm and nourished! Leeks, known as "aphrodisiac herbs," are a particularly suitable ingredient for winter health.
Leeks are not only highly beneficial to men's health, possessing kidney-tonifying and aphrodisiac effects, effectively improving issues such as kidney deficiency, impotence, and nocturnal emission , making them a true boon for men. Furthermore, according to Traditional Chinese Medicine theory, leeks are warm in nature and enter the liver, lung, stomach, and kidney meridians , offering multiple health benefits:
✨Warms the middle and promotes the flow of qi : Helps relieve gastrointestinal discomfort and promotes digestion;
✨Kidney tonifying and aphrodisiac : Improves kidney deficiency and enhances energy;
✨Warms the stomach and strengthens the spleen : Warms the body and is suitable for those with a cold constitution;
✨Promotes blood circulation : Improves cold hands and feet, and makes the whole body more energetic.
Chives are especially suitable for consumption in winter, and are a boon for people with cold hands and feet, poor appetite, and weak constitution ! Whether for health preservation or daily diet, chives are an invaluable winter warming food.
Winter Warming and Kidney-Nourishing Food Recommendation: Stir-fried Eggs with Chives
Materials preparation:
- 200 grams of chives
- 3 eggs
- Cooking oil as needed
- A pinch of salt
practice:
1️⃣ Wash and cut the chives into sections, and beat the eggs.
2️⃣ Heat oil in a pan, stir-fry the eggs until set, then remove from the pan;
3️⃣ Leave a little oil in the pan, add the chives and stir-fry until just cooked, then pour in the eggs and stir-fry evenly;
4️⃣ Add a little salt to taste, and it's ready to enjoy.
effect:
Leeks are warming and invigorating, and can also nourish the kidneys and strengthen yang. When paired with protein-rich eggs, they can invigorate the spleen and warm the stomach, as well as replenish qi and blood. They are especially beneficial to eat in winter, and are simple yet nourishing!
For even better warming effects, pair it with a ginger and mugwort sachet!
Joy Lab Recommendation: Ginger and Mugwort Bag Winter Health Secrets <br>In addition to dietary adjustments, you can also use ginger and mugwort bags to warm your body in winter, which is especially suitable for dispelling cold and relaxing in winter.
Ginger and mugwort foot soak method:
- Place 2-3 packets of ginger and mugwort into 2-3 liters of warm water and soak your feet for 20-30 minutes.
Use ginger and mugwort water Soaking your feet can dispel cold, improve blood circulation, and relax the body. It also helps relieve stiffness and discomfort caused by the cold, making it an essential tool for winter health!
Joy Lab Winter Wellness Recommendation – Ginger Warming Tea
Want a warming effect that works both inside and out? Try this ginger-infused warming tea for a more comprehensive internal and external approach! This tea uses high-quality ginger and red dates to help dispel cold, warm the stomach, and promote blood circulation. It's suitable for daily consumption, especially in the cold winter.
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